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CREATIVE MOVEMENT

Jane Gotch has been teaching movement since the age of 10.

She is an in-school teaching artist with Kansas City Young Audiences and a resident teacher at CS 1.
She has danced with over 7000 students in the Kansas City Metro Area.

Her strength as a teacher is her ability, through movement, to ignite in her students, young and old, a confidence in themselves, their creativity, and a drive to learn which they can carry into all aspects of their life.

For more information visit:
Kansas City Young Audiences at www.kcya.org

Community School 1, Prairie Village, KS cs1elementary.org and on Facebook

GYROTONIC®

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JaneGotch-Teaching

Powerful and dynamic, GYROTONIC® will introduce you to muscles you didn’t even know you had.

Founded on the key principles of yoga, martial arts, gymnastics, and ballet, this new, innovative exercise is gaining popularity with fitness buffs, golfers, dancers and those recovering from injury. GYROTONIC® stretches and strengthens muscles and the connective tissue around your joints. Its powerful system of gentle, fluid movement increases endurance, balance, flexibility and coordination. It challenges your body to move in ways it never has before.

GYROTONIC® exercises are performed on specialized equipment designed around the human body. What sets it apart from current fitness regimes, is that it uses circular movement, rather than the linear, isolated movement of conventional machines. Muscles flow smoothly between contraction and extension, bridging the gap between action and recovery. Muscles also are moved in their full range of motion and multiple muscle groups are engaged simultaneously. Resulting in coordinated strength through the entire body.

Adding patterned breathing to the movement gently (or vigorously) stimulates your cardiovascular system. Special attention also is paid to increasing the flexibility of your spine, so your body becomes more well-proportioned and less prone to injury.

A single GYROTONIC® session can relieve muscle stress, increase energy and make you more aware of your whole body. After a few weeks of training, you will feel a difference in strength, freedom of movement and an overall sense of well being.

Jane has taught private students in New York, Tel-Aviv, Israel, Chennai, India, San Luis Obispo, CA. She conducted the first GYROTONIC® pre-trainings in both Israel and India.

Since 2006, Jane has lived in Kansas City, MO. She has an established GYROTONIC® practice at Plaza Wellspring wellness center.

For more information on GYROTONIC® and GYROKINESIS®:
plazawellspring.com
www.gyrotonic.com

To book a session, contact Jane here:

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